Mental Well-Being

According to the World Health Organization (WHO), which of the following best describes well-being?

A state of complete physical, mental, and social well-being, not merely the absence of disease

The absence of mental illness

Feeling happy all the time

The ability to work and be productive

Which of the following is a common misconception about mental well-being?

Mental health problems are a sign of weakness

Anyone can experience mental health challenges, regardless of strength or character

Seeking help for mental health issues is a sign of self-awareness and strength

Mental well-being involves maintaining emotional, psychological, and social health

Which of the following are common psychological effects of discrimination on young immigrants? (Select all that apply)

(You can select more than one option)

Social withdrawal and isolation

Increased self-confidence and motivation

Anxiety and depression

Improved adaptability and resilience

Identity confusion and low self-esteem

Which of the following are common psychological and emotional effects of trauma on young immigrants? (Select all that apply)

(You can select more than one option)

Flashbacks, nightmares, and severe anxiety

Difficulty expressing emotions or forming relationships

Increased emotional resilience and independence

Feeling guilty for leaving behind family or friends

A constant sense of danger or insecurity

Which of the following statements best demonstrates a growth mindset and practical self-care for emotional regulation?

(You can select more than one option)

"Some people are naturally good at things, and I’ll never be like them."

"When I feel stressed, I ignore it and keep pushing myself until I burn out.“

"I made a mistake, but I can learn from it and do better next time.“

"I can’t do this, so I won’t even try.“

"When I feel overwhelmed, I practice deep breathing and take breaks to recharge.“

Which of the following is an effective technique for managing stress and anxiety?

(You can select more than one option)

Practicing the 4-7-8 breathing technique to calm the nervous system

Using the 5-4-3-2-1 grounding method to stay present and reduce overthinking

Ignoring emotions and distractions to "power through" stress

Holding your breath for as long as possible when feeling anxious

Which of the following statements best explains how social connections improve mental well-being?

(You can select more than one option)

People with strong social support never experience anxiety or depression

Support networks provide emotional, practical, and informational assistance

Social connections help reduce stress and feelings of isolation

Only professional therapists can provide mental health support

Which of the following habits contribute to a healthy work-life balance and self-care?

(You can select more than one option)

Engaging in regular physical activity and maintaining a balanced diet

Establishing a consistent sleep schedule and morning routine

Skipping meals to be more productive at work

Checking work emails late at night to stay ahead

Which of the following are ways to access free or low-cost mental health support in Europe?

(You can select more than one option)

Contacting a mental health NGO or community support group

Using public healthcare services, such as counseling centers or GP referrals

Avoiding professional help and relying only on self-care techniques

Only seeking therapy through private providers

Which of the following are examples of assertive communication when discussing mental health needs? Using public healthcare services, such as counseling centers or GP referrals

(You can select more than one option)

"I understand deadlines are important, but I need regular breaks to stay productive."

"I’m struggling with stress and would appreciate a discussion on adjusting my workload.“

"You never listen to me, and I’m tired of feeling ignored!“

"Everything is fine, I don’t need help, even though I feel overwhelmed.“